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Active Office

  • PERFECT FOR
  • Someone who spends many hours at work, sitting at your desk or standing
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Home office station evaluation

During each session, the main aspects to be taken into consideration when setting up one’s office workstation, whether at home or in the company, are introduced and explained. The main objective is to protect one’s body against the overload outcomes to which we are subjected for many hours a day. Then, through a live view of the client’s workstation, potential adaptations are suggested, taking into consideration the anthropometric characteristics of each person and their kind of job.

What do you need?

  • An excellent internet connection, preferably on a smartphone, tablet or PC equipped with a camera, so that your workstation can be clearly visible from several points of view by the physiotherapist.
  • Measurements: it is important to establish the correct dimensions of the objects we use, the spaces we are in and what surround us, in order to adapt them to our needs.

KEY ELEMENTS OF POSTURAL EVALUATION

  • TYPE: 1 to 1
  • DURATION: 25 minutes
  • RATE: 50 €

Office gymnastics

Together with the physiotherapist, an exercise plan is agreed upon to be carried out entirely during one’s work activity, based on the job type and time available. Assistance is provided to identify which postures can be taken during the workday, to prevent disorders due to overload. Simple and practical exercises, that can be done while working, are also elaborated.

What do you need?

  • An excellent internet connection, preferably on a smartphone, tablet or PC equipped with a camera, so that your workstation can be clearly visible from several points of view by the physiotherapist.
  • Measurements: it is important to establish the correct dimensions of the objects we use, the spaces we are in and what surround us, in order to adapt them to our needs.

KEY ELEMENTS OF OFFICE GYMNASTICS

  • TYPE: 1 to 1
  • DURATION: 25 minutes
  • INTENSITY: low
  • RATE: 35 €
Ours is a personalized one-to-one program, tailored to the needs of the person. Whether you lead a sedentary life, whether you are a mom with little time available or a competitive athlete, SportsRehab is with you.
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SportsRehab – your own way to move arises from the desire to effectively teach how sport, movement and physical activity can become part of our daily life, preventing psycho-physical disorders that can undermine our working and social life.

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SportsRehab by Sofia Dallorto
+39 327 9127202
info@sports-rehab.eu

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IMPRESSUM

Dott.ssa Sofia Dallorto
Physiotherapeutin – Sportswissenschaftlerin

Inhaberin:
Sofia Dallorto
Dr. Walter – Hochsteinerstrasse 13
9504 Villach – Warmbad
Österreich
Telefon: +39 327 9127202
E-mail: info@sports-rehab.eu

Unternehmensgegenstand: freiberufliche Physiotherapeutin
Webdesigner: Indigospot, info@indigospot.it

Bilder: Free Images

Angaben zur Online-Streitbeilegung

Verbraucher haben die Möglichkeit, Beschwerden an die Online-Streitbeilegungsplattform der EU
zu richten. Sie können allfällige Beschwerde auch an die oben angegebene E-Mail-Adresse richten.

 

 

IMPRESSUM

Dott.ssa Sofia Dallorto
Physiotherapist – Sport Scientist

Owner:
Sofia Dallorto

Dr. Walter – Hochsteinerstrasse 13
9504 Villach – Warmbad
Austria
Tel: +39 327 9127202
E-mail: info@sports-rehab.eu
Corporate purpose: Self-employed physiotherapist
Webdesigner: Indigospot, info@indigospot.it

Images: Free Images

Information on online dispute resolution

Customer have the opportunity to submit complains to the EU´s Online-Dispute Resolution
platform. You can also send any complaints to the email address given above.