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Postural gymnastics

  • PERFECT FOR
  • Someone who is not very active and has reduced mobility
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Postural gymnastics is a type of light gymnastics aimed at preventing musculoskeletal disorders that may be caused by normal daily activities such as work, sports or leisure. With this type of gymnastics, we want to give start to a route of muscle strengthening and safeguarding joint mobility, that can be applied in different contexts: most of the proposed exercises are performed in a free-body manner, without additional weights, combining the search for diversified postures and increased tone at the level of upper limbs, lower limbs and trunk.

What do you need?

  • Enough space to allow you to perform the exercises both lying down and standing
  • A mat
  • Comfortable clothing

Hod does it work a postural gymnastic session

Postural gymnastics sessions will last 25 minutes. During these sessions, the main exercises, tailored to the client’s requests, will be taught and performed, and a personalized plan that can be consulted offline will then be provided, in order to replicate the exercises on your own.

  • TYPE: 1 to 1
  • INTENSITY: low
  • DURATION: 25 minutes
  • RATE: 35 €
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SportsRehab – your own way to move arises from the desire to effectively teach how sport, movement and physical activity can become part of our daily life, preventing psycho-physical disorders that can undermine our working and social life.

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CONTACT US

SportsRehab by Sofia Dallorto
+39 327 9127202
info@sports-rehab.eu

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IMPRESSUM

Dott.ssa Sofia Dallorto
Physiotherapeutin – Sportswissenschaftlerin

Inhaberin:
Sofia Dallorto
Dr. Walter – Hochsteinerstrasse 13
9504 Villach – Warmbad
Österreich
Telefon: +39 327 9127202
E-mail: info@sports-rehab.eu

Unternehmensgegenstand: freiberufliche Physiotherapeutin
Webdesigner: Indigospot, info@indigospot.it

Bilder: Free Images

Angaben zur Online-Streitbeilegung

Verbraucher haben die Möglichkeit, Beschwerden an die Online-Streitbeilegungsplattform der EU
zu richten. Sie können allfällige Beschwerde auch an die oben angegebene E-Mail-Adresse richten.

 

 

IMPRESSUM

Dott.ssa Sofia Dallorto
Physiotherapist – Sport Scientist

Owner:
Sofia Dallorto

Dr. Walter – Hochsteinerstrasse 13
9504 Villach – Warmbad
Austria
Tel: +39 327 9127202
E-mail: info@sports-rehab.eu
Corporate purpose: Self-employed physiotherapist
Webdesigner: Indigospot, info@indigospot.it

Images: Free Images

Information on online dispute resolution

Customer have the opportunity to submit complains to the EU´s Online-Dispute Resolution
platform. You can also send any complaints to the email address given above.